BETTER HEALTH Matters!

A place to connect with others who are on the same journey of learning how to buy better products, eat better food, and have better health...Follow the plan to

Eat Clean and Get Lean in '18!

The BEST DIET PLAN Discovery

I have discovered a team of recipe creators, fitness experts and nutritionists that can help guide you through your BETTER HEALTH journey to

EAT CLEAN and GET LEAN in 2018!

Gain access to insider knowledge you can’t find anywhere else and discover how to optimize your lifestyle from the comfort of your home.

What's The Big Deal With Paleo, or Keto, or Mediterranean Diets?

Remember that saying, you are what you eat? Our bodies are designed to eat natural, whole food. Leafy vegetables. Grass-fed meat. Seasonal fruits. Yet today, our diets are loaded with toxins, artificial sweeteners and preservatives -- the culprit behind inflammatory diseases, diabetes and obesity. What you eat directly reflects on your health. If you keep eating food that makes you sick, your body suffers.

I will show you the diet plans that seek to reconnect with our roots by returning to real, nourishing food. Once you replace refined sugars, unnecessary grains & gluten and processed dairy with nutrient-rich foods, your body becomes stronger, healthier and revitalized.

That’s what BETTER HEALTH MATTERS is here to help you do: be the healthiest, best version of yourself.

To begin on your BETTER HEALTH MATTERS journey, and find out more about the diet that helped me attain better health, START HERE .

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Do you want to know what the Mediterranean Diet, Keto Diet, or Paleo is all about? Our top experts show you how to live your healthiest life through smart choices, real food and clean living . Whether you’re looking for natural solutions for a specific health condition, lose weight or just want to know how to get started, we’ve got everything you need. START HERE

"It's Divine! Diet Delight"

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Healthy eating doesn’t have to be boring or tasteless — and our recipes prove that. From decadent gluten-free Protein Muffins, quick lunches, and easy crockpot ideas that will last you all week. We’ve got you completely covered on easy recipes that will taste good and make you feel good.

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8 Exercises - 18 reps in 18 Minutes

TO TIGHTEN YOUR BELLY

5

BICYCLE CRUNCHES

Lie down on the floor to do a bicycle move 18 times
2

ROLLING SIDE PLANK

Roll to the left side into a raised side plank and then to the right 18 times
1

HIP DIPS

dip your hip towards the floor and lift back 18 times
3

BUTT LIFT

Lift your butt up and lower down 18 times
4

HIP TWISTS

In a forearm plank, twist your hip and touch it to the floor, then right, 18 times
0

SIDE DIP

On one knee, bend towards the extended leg 18 times
6

WAIST TWIST

Rotate dumbbell from side to side, twisting your torso with it 18 times
7

HEATWAVE

Raise your hips up, move your hips from side to side in a wave 18 times

BETTER PRODUCTS. BETTER PALATE. BETTER HEALTH.